This is a class offered in a motivating gym environment. The sessions use a combination of machines and free weights to build strength and improve overall fitness. Each workout is structured, and every client follows their own training program, designed specifically according to their level and goals. The trainer supervises technique, provides corrections, and guides participants throughout the session. It’s ideal for progressing safely while benefiting from the motivation of a group.

This course is intended for seniors or individuals living with a chronic illness who wish to strengthen their muscles, improve their posture, and boost their vitality. The exercises are also designed to support the maintenance of autonomy, balance, and mobility in a safe and adapted environment.

Online registration